Jeff Sweenor 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
August 30, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 507 | 24 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 25 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 25 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 25 |
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Workout Graph
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