Jeff Sweenor 2x8:00/4:00r row
4,152
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Count | 475 |
July 19, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | ||
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 25 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | |
| r630 |
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Workout Graph
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