Jeff Sweenor 10000m BikeErg
10,000
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 79 |
| Revolution Count | 1503 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
December 01, 2022 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:54.4 | 10,000 | 1:53.4 | 240 | 1125 | 352 | 79 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 78 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 79 |
| 3:48.2 | 6,000 | 1:54.1 | 236 | 1110 | 70 | 79 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 71 | 80 |
| 3:43.0 | 10,000 | 1:51.5 | 252 | 1168 | 72 | 81 |
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Workout Graph
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148 Ave HR