Jeff Sweenor 5x1:00/0:15r BikeErg
15,418
Meters
5:00.0
Time
0:19.4
Pace
546
Calories
102
Heart Rate
| Rest Distance | 3,369 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 18,787 |
| Overall Time | 6:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 71 |
| Revolution Count | 2930 |
| Drag Factor | 97 |
October 14, 2023 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 15,418 | 0:19.4 | 0 | 71 | 102 | |
| 1:00.0 | 24,929 | 0:02.4 | 25103187 | 86395429 | 59 | 176 |
| 1:00.0 | 29,814 | 0:02.0 | 42941285 | 147787025 | 59 | 86 |
| 1:00.0 | 31,869 | 0:01.8 | 52446873 | 180501458 | 76 | 82 |
| 1:00.0 | 33,154 | 0:01.8 | 59050298 | 203227805 | 82 | 83 |
| 1:00.0 | 32,897 | 0:01.8 | 57687694 | 198538267 | 82 | 83 |
| r3,369 |
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Workout Graph
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