Jeff Sweenor 20000m BikeErg
20,000
Meters
39:29.9
Time
1:58.4
Pace
672
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 81 |
| Revolution Count | 3216 |
| Power/kg | 2.65 |
| Drag Factor | 82 |
October 15, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:29.9 | 20,000 | 1:58.4 | 210 | 1020 | 672 | 81 | 140 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 970 | 131 | 80 | 132 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 82 | 138 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1032 | 135 | 82 | 141 |
| 7:53.0 | 16,000 | 1:58.2 | 212 | 1027 | 135 | 82 | 141 |
| 7:49.4 | 20,000 | 1:57.3 | 217 | 1043 | 136 | 82 | 150 |
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Workout Graph
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