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Jeff Sweenor 50x0:45/0:15r BikeErg

19,305

Meters

37:30.0

Time

1:56.5

Pace

634

Calories

136

Heart Rate

Rest Distance5,424
Rest Time12:30.0
Overall Distance24,729
Overall Time50:00.0
Average Watts221
Calories Per Hour1060
RPM76
Revolution Count3636
Power/kg2.78
Drag Factor104

January 08, 2024 07:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:30.0 19,305 1:56.5 221 1060 76 136
0:45.0 372 2:00.9 198 980 80 107
0:45.0 395 1:53.9 237 1114 79 130
0:45.0 392 1:54.7 231 1096 79 133
0:45.0 390 1:55.3 228 1084 79 132
0:45.0 391 1:55.0 230 1090 79 132
0:45.0 392 1:54.7 231 1096 79 136
0:45.0 394 1:54.2 235 1108 79 136
0:45.0 398 1:53.0 242 1133 80 137
0:45.0 393 1:54.5 233 1102 79 139
0:45.0 392 1:54.7 231 1096 79 138
0:45.0 391 1:55.0 230 1090 79 138
0:45.0 396 1:53.6 239 1120 80 138
0:45.0 392 1:54.7 231 1096 79 139
0:45.0 395 1:53.9 237 1114 79 138
0:45.0 395 1:53.9 237 1114 79 140
0:45.0 396 1:53.6 239 1120 80 140
0:45.0 386 1:56.5 221 1060 77 141
0:45.0 390 1:55.3 228 1084 79 138
0:45.0 391 1:55.0 230 1090 79 138
0:45.0 389 1:55.6 226 1078 79 139
0:45.0 391 1:55.0 230 1090 79 138
0:45.0 395 1:53.9 237 1114 77 142
0:45.0 396 1:53.6 239 1120 77 142
0:45.0 387 1:56.2 223 1066 76 139
0:45.0 382 1:57.8 214 1036 75 139
0:45.0 382 1:57.8 214 1036 75 135
0:45.0 389 1:55.6 226 1078 76 139
0:45.0 388 1:55.9 224 1072 76 140
0:45.0 388 1:55.9 224 1072 76 139
0:45.0 387 1:56.2 223 1066 76 141
0:45.0 385 1:56.8 219 1054 76 138
0:45.0 379 1:58.7 209 1019 75 139
0:45.0 385 1:56.8 219 1054 76 138
0:45.0 379 1:58.7 209 1019 75 138
0:45.0 382 1:57.8 214 1036 75 137
0:45.0 384 1:57.1 217 1048 76 136
0:45.0 371 2:01.2 196 975 73 137
0:45.0 375 2:00.0 203 997 73 134
0:45.0 375 2:00.0 203 997 73 135
0:45.0 382 1:57.8 214 1036 75 134
0:45.0 373 2:00.6 199 985 73 135
0:45.0 377 1:59.3 206 1008 75 134
0:45.0 380 1:58.4 211 1025 75 136
0:45.0 384 1:57.1 217 1048 76 137
0:45.0 382 1:57.8 214 1036 75 139
0:45.0 383 1:57.4 216 1042 75 137
0:45.0 373 2:00.6 199 985 73 136
0:45.0 378 1:59.0 207 1013 75 135
0:45.0 377 1:59.3 206 1008 73 136
0:45.0 384 1:57.1 217 1048 76 136
r5,424

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Workout Graph

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