Jeff Sweenor 2x10:00/5:00r row
5,098
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 147 |
July 21, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 25 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 25 | |
| r639 |
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Workout Graph
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