Jeff Sweenor 30:00 SkiErg
7,596
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 172 |
September 26, 2024 06:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 510 | 25 | 159 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 25 | 153 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 25 | 158 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 25 | 160 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 | 161 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 25 | 165 |
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Workout Graph
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