Jeff Sweenor 4x8:00/4:00r row
8,297
Meters
32:00.0
Time
1:55.7
Pace
573
Calories
163
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 169 |
October 01, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,297 | 1:55.7 | 226 | 1077 | 25 | 163 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 25 | 160 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 25 | 164 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 25 | 166 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 | 164 |
| r1,656 |
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Workout Graph
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