Jeff Sweenor 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 172 |
October 06, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 516 | 25 | 163 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 25 | 154 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 25 | 159 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 | 165 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 | 167 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 25 | 170 |
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Workout Graph
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