Jeff Sweenor 6x5:00/2:30r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
164
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 165 |
October 08, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1118 | 25 | 164 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 25 | 160 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 25 | 162 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 25 | 165 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 25 | 165 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 25 | 166 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | 166 |
| r1,997 |
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Workout Graph
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