Jeff Sweenor 2x15:00/7:30r row
7,693
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
163
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 171 |
October 10, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 25 | 163 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 25 | 163 |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 25 | 163 |
| r1,129 |
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Workout Graph
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