Jeff Sweenor v10:00/5:00r...5 row
7,958
Meters
30:00.0
Time
1:53.0
Pace
563
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 46:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 173 |
October 15, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1132 | 25 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 25 | |
| r: 5:00 | 719 | |||||
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | |
| r: 4:00 | 522 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:00 | 390 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 134 | |||||
| r2,005 |
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Workout Graph
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