Jeff Sweenor 10000m row
10,000
Meters
39:23.7
Time
1:58.1
Pace
673
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 175 |
October 17, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.7 | 10,000 | 1:58.1 | 212 | 1029 | 673 | 24 | 163 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 136 | 24 | 155 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 136 | 25 | 163 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1023 | 134 | 25 | 163 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1008 | 133 | 25 | 166 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 134 | 25 | 172 |
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Workout Graph
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