Jeff Sweenor 10x3:00/2:00r row
8,102
Meters
30:00.0
Time
1:51.0
Pace
584
Calories
165
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 50:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 174 |
October 22, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102 | 1:51.0 | 255 | 1168 | 25 | 165 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | 158 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 26 | 162 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | 163 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | 166 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 26 | 167 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | 168 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | 168 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 168 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | 170 |
| r2,235 |
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Workout Graph
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