Jeff Sweenor 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 171 |
October 24, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 166 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 154 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 25 | 163 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 25 | 168 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 171 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 175 |
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Workout Graph
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