Jeff Sweenor 5x6:00/3:00r row
7,985
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
167
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 171 |
October 29, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 26 | 167 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 26 | 164 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | 168 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | 168 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 | 169 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 167 |
| r1,573 |
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Workout Graph
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