Jeff Sweenor 3x10:00/5:00r row
7,886
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
168
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 172 |
November 05, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 24 | 168 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 25 | 166 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 25 | 168 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | 172 |
| r1,328 |
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Workout Graph
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