Jeff Sweenor 2x25:00/9:00r row
12,432
Meters
50:00.0
Time
2:00.6
Pace
820
Calories
158
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,589 |
| Overall Time | 1:08:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 165 |
November 07, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,432 | 2:00.6 | 199 | 985 | 24 | 158 |
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 25:00.0 | 6,157 | 2:01.8 | 194 | 966 | 24 | |
| r1,157 |
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Workout Graph
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