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Jeff Sweenor 30x1:00/1:00r row

8,564

Meters

30:00.0

Time

1:45.0

Pace

658

Calories

155

Heart Rate

Rest Distance3,622
Rest Time30:00.0
Overall Distance12,186
Overall Time1:00:00.0
Average Watts302
Calories Per Hour1337
Stroke Rate27
Stroke Count1252
Drag Factor168

November 12, 2024 06:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,564 1:45.0 302 1337 27 155
1:00.0 285 1:45.2 300 1332 28 142
1:00.0 284 1:45.6 297 1321 28 151
1:00.0 281 1:46.7 288 1289 28 150
1:00.0 286 1:44.8 303 1343 28 155
1:00.0 285 1:45.2 300 1332 27 156
1:00.0 286 1:44.8 303 1343 28 156
1:00.0 287 1:44.5 306 1354 28 156
1:00.0 286 1:44.8 303 1343 27 157
1:00.0 285 1:45.2 300 1332 27 155
1:00.0 283 1:46.0 294 1311 27 155
1:00.0 285 1:45.2 300 1332 27 155
1:00.0 284 1:45.6 297 1321 27 155
1:00.0 286 1:44.8 303 1343 27 157
1:00.0 286 1:44.8 303 1343 27 155
1:00.0 287 1:44.5 306 1354 27 157
1:00.0 285 1:45.2 300 1332 27 156
1:00.0 285 1:45.2 300 1332 27 155
1:00.0 282 1:46.3 291 1300 27 156
1:00.0 287 1:44.5 306 1354 27 158
1:00.0 285 1:45.2 300 1332 27 157
1:00.0 278 1:47.9 279 1258 27 155
1:00.0 285 1:45.2 300 1332 27 156
1:00.0 285 1:45.2 300 1332 27 156
1:00.0 284 1:45.6 297 1321 27 156
1:00.0 287 1:44.5 306 1354 27 157
1:00.0 286 1:44.8 303 1343 27 156
1:00.0 289 1:43.8 313 1376 28 158
1:00.0 287 1:44.5 306 1354 28 159
1:00.0 289 1:43.8 313 1376 28 160
1:00.0 293 1:42.3 326 1422 28 161
r3,622

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