Jeff Sweenor 45:00 row
10,972
Meters
45:00.0
Time
2:03.0
Pace
734
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 140 |
November 14, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,972 | 2:03.0 | 188 | 946 | 734 | 23 | 159 |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 24 | 154 |
| 18:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 156 | 25 | 162 |
| 27:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 150 | 24 | 160 |
| 36:00.0 | 2,137 | 2:06.3 | 174 | 897 | 142 | 22 | 160 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 796 | 133 | 22 | 162 |
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Workout Graph
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