Jeff Sweenor 4x8:00/4:00r row
8,441
Meters
32:00.0
Time
1:53.7
Pace
594
Calories
168
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 174 |
November 19, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,441 | 1:53.7 | 238 | 1118 | 24 | 168 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 24 | 167 |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 24 | 169 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 24 | 168 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 24 | 170 |
| r1,932 |
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Workout Graph
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