Jeff Sweenor 3x20:00/5:00r row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
152
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,942 |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 167 |
November 21, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 919 | 20 | 152 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 21 | 152 |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | 152 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | 153 |
| r1,521 |
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Workout Graph
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