Jeff Sweenor 6x5:00/2:30r row
8,019
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
167
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 172 |
November 26, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,019 | 1:52.2 | 248 | 1152 | 24 | 167 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 | 165 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | 168 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | 170 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 167 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 169 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 168 |
| r1,492 |
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Workout Graph
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