Jeff Sweenor v10:00/5:00r...5 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
170
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 46:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 171 |
December 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 24 | 170 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 24 | 168 | |
| r: 5:00 | 621 | ||||||
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 24 | 175 | |
| r: 4:00 | 482 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 | 168 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 171 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 2:00 | 22 | ||||||
| r1,650 |
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Workout Graph
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