Jeff Sweenor 1:00:00 row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 171 |
December 07, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 884 | 884 | 20 | 143 |
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 188 | 22 | 144 |
| 24:00.0 | 2,866 | 2:05.6 | 177 | 907 | 181 | 21 | 139 |
| 36:00.0 | 2,793 | 2:08.8 | 163 | 862 | 172 | 21 | 145 |
| 48:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 20 | 143 |
| 1:00:00.0 | 2,790 | 2:09.0 | 163 | 860 | 172 | 19 | 148 |
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Workout Graph
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