Jeff Sweenor 10x3:00/2:00r row
8,210
Meters
30:00.0
Time
1:49.6
Pace
603
Calories
169
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 50:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 161 |
December 10, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1206 | 25 | 169 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | 160 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | 167 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | 168 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | 171 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | 172 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | 170 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | 170 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | 175 |
| r1,983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.