Jeff Sweenor 3x20:00/5:00r row
14,152
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
142
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,127 |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 167 |
December 12, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152 | 2:07.1 | 170 | 885 | 21 | 142 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 22 | 146 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 21 | 141 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | 141 |
| r975 |
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Workout Graph
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