Jeff Sweenor 5x6:00/3:00r row
7,947
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
168
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 176 |
December 17, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,947 | 1:53.2 | 241 | 1129 | 23 | 168 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 164 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 24 | 170 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 170 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 23 | 171 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 23 | 169 |
| r1,393 |
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Workout Graph
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