Jeff Sweenor 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 166 |
December 19, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 21 | 122 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 | 117 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 118 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 | 124 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 125 |
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Workout Graph
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