Jeff Sweenor 4x15:00/3:00r row
14,236
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
141
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,795 |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 165 |
December 19, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,236 | 2:06.4 | 173 | 895 | 21 | 141 |
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 21 | 146 |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 21 | 136 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 21 | 140 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 21 | 144 |
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.