Jeff Sweenor 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 171 |
December 24, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 148 | 23 | 134 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 127 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 133 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 135 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 24 | 138 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 | 140 |
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Workout Graph
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