Jeff Sweenor 3x10:00/5:00r row
7,863
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
169
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 170 |
December 24, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 23 | 169 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 24 | 166 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 23 | 170 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 23 | 173 |
| r1,078 |
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Workout Graph
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