Jeff Sweenor 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 166 |
January 07, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 141 | 22 | 132 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 | 128 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 | 130 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 132 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 133 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 141 |
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Workout Graph
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