Jeff Sweenor 2x20:00/5:00r row
9,310
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
143
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 165 |
January 09, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 862 | 23 | 143 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 23 | 147 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 23 | 139 |
| r533 |
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Workout Graph
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