Jeff Sweenor 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 169 |
January 14, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 148 | 23 | 133 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 | 129 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 132 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 136 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 136 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 | 135 |
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Workout Graph
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