Jeff Sweenor 4x8:00/4:00r row
8,290
Meters
32:00.0
Time
1:55.8
Pace
573
Calories
167
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,700 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 165 |
January 14, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,290 | 1:55.8 | 225 | 1075 | 23 | 167 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 25 | 168 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 24 | 171 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 168 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | 164 |
| r1,410 |
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Workout Graph
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