Jeff Sweenor 3x25:00/2:00r row
17,960
Meters
1:15:00.0
Time
2:05.2
Pace
1139
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,004 |
| Overall Time | 1:21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1572 |
| Drag Factor | 164 |
January 16, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,960 | 2:05.2 | 178 | 912 | 21 | 153 |
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 21 | 151 |
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 21 | 153 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 21 | 156 |
| r44 |
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Workout Graph
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