Jeff Sweenor 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 174 |
January 21, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 146 | 23 | 132 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 | 130 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 130 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 133 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 136 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 135 |
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Workout Graph
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