Jeff Sweenor 3x10:00/5:00r row
7,804
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
168
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 167 |
January 21, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 23 | 168 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 24 | 166 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 23 | 170 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 22 | 169 |
| r1,044 |
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Workout Graph
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