Jeff Sweenor 3x25:00/2:00r row
17,845
Meters
1:15:00.0
Time
2:06.0
Pace
1125
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,876 |
| Overall Time | 1:21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1572 |
| Drag Factor | 171 |
January 23, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,845 | 2:06.0 | 175 | 900 | 20 | 152 |
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 21 | 155 |
| 25:00.0 | 5,923 | 2:06.6 | 172 | 893 | 21 | 150 |
| 25:00.0 | 5,871 | 2:07.7 | 168 | 877 | 20 | 152 |
| r31 |
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Workout Graph
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