Jeff Sweenor 4x15:00/2:00r row
14,311
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
149
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,657 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 164 |
January 28, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311 | 2:05.7 | 176 | 905 | 20 | 149 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 22 | 144 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 21 | 154 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 20 | 151 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 20 | 147 |
| r346 |
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Workout Graph
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