Jeff Sweenor 3x25:00/2:00r row
17,099
Meters
1:15:00.0
Time
2:11.5
Pace
1040
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,139 |
| Overall Time | 1:21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 168 |
January 30, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,099 | 2:11.5 | 154 | 828 | 20 | 134 |
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 21 | 140 |
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 20 | 138 |
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 20 | 125 |
| r40 |
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Workout Graph
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