Jeff Sweenor 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 132 |
February 04, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 141 | 22 | 132 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 128 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 129 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 132 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 140 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 22 | 133 |
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Workout Graph
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