Jeff Sweenor v10:00/5:00r...5 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
167
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 162 |
February 04, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 23 | 167 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 23 | 168 | |
| r: 5:00 | 520 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 23 | 169 | |
| r: 4:00 | 353 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 168 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 167 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 165 | |
| r: 2:00 | 9 | ||||||
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.