Jeff Sweenor 3x25:00/2:00r row
17,462
Meters
1:15:00.0
Time
2:08.8
Pace
1078
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,521 |
| Overall Time | 1:21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1543 |
| Drag Factor | 170 |
February 06, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,462 | 2:08.8 | 164 | 863 | 20 | 149 |
| 25:00.0 | 5,944 | 2:06.1 | 174 | 899 | 21 | 151 |
| 25:00.0 | 5,787 | 2:09.6 | 161 | 853 | 21 | 148 |
| 25:00.0 | 5,732 | 2:10.8 | 156 | 837 | 20 | 149 |
| r59 |
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Workout Graph
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