Jeff Sweenor 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 172 |
February 11, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 146 | 22 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 128 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 130 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 131 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 137 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 137 |
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Workout Graph
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