Jeff Sweenor 6x5:00/2:30r row
7,874
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
166
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 11 |
| Stroke Count | 798 |
| Drag Factor | 168 |
February 11, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874 | 1:54.3 | 234 | 1106 | 11 | 166 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | 166 |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | 166 |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | 166 |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.