Jeff Sweenor 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 169 |
February 13, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 136 | 22 | 133 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 127 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 129 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 135 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 138 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 137 |
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Workout Graph
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