Jeff Sweenor 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 136 |
February 18, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 149 | 18 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 128 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 132 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 136 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 | 145 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 0 |
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Workout Graph
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